Remember that compression should be maintained around the clock to keep internal bleeding (swelling) to a minimum. Elastoplast Sport Adjustable Knee Strap specifically designed to. This is particularly important in the first few hours, but it is best to continue to keep it elevated as much as possible for the first 24 hours. Reinforced sides support the co-lateral ligaments in your knee and help to prevent re-injury. Let the foot rest above hip level on a chair or cushion. Swelling in the knee can often be limited by keeping the knee elevated. Signs that the bandage is too tight can include numbness, tingling and increased pain. The bandage should be as tight as possible, without stopping blood flow past the injury site. Apply ice to your knee to help relieve pain and swelling. There are loads of different styles and here we review them to help you. Start from below the knee and finish slightly above it. NSAIDs, such as ibuprofen, help decrease swelling, pain, and fever. Knee Ice Wraps can reduce swelling, pain and bleeding following injuries or surgery. Use an elastic bandage and start wrapping it around the knee. The most important aspect of first aid treatment for acute knee injuries is compression. Place a damp towel between the ice pack and skin. 20 minutes with an ice pack every other hour for a day or two has a good effect.Įven though there are many commercial ice products available, the best solution is often a plastic bag filled with crushed ice and some water. The aim of applying ice is to relieve pain. A general recommendation is that the knee should be offloaded during the first 24 hours. Choosing lower-impact sports like walking instead of running 4. Discussing arthritis treatment with your healthcare provider 3. The athlete should not continue with any activity following the injury. You may be able to prevent water on the knee with certain lifestyle changes and by taking some precautions during physical activity. This is especially important in the first 48 hours after the injury occurred. In this context, it means to remove the athlete from play to protect against further injury. If a serious injury is suspected, contact emergency services. As well as helping to ease pain, they can also help reduce any swelling in. Raise the leg above the heart level to boost blood circulation.PRICE is comprised of basic principles in the treatment of acute injuries, but should always be tailored to the injury type and site. They can be particularly effective if you have osteoarthritis in your knees or hands. Elevation also lessens the knee swelling. Avoid placing the ice directly onto the skin because this can worsen the knee pain.įor compression, you should reduce discomfort with knee support or a bandage. Apply the ice on the pain point a few times each day for 10 to 15 minutes. Swelling is often the root cause of the pain of an injury. If you don't have an ice pack, wrap some ice cubes in a clean cloth instead. NSAIDs or Non-Steroidal Anti-Inflammatory Drugs can help to reduce swelling. In the next phase, get an ice pack to treat the pain, swelling, and inflammation around your knees. Acetaminophen (Tylenol) is available to relieve pain, but it has no effect on the amount of fluid in your knee. However, you should still engage in some movement to prevent your muscles from stiffening. You might be able to reduce fluid in your knee by taking over-the-counter nonsteroidal anti-inflammatory drugs like ibuprofen (Advil, Motrin) or naproxen (Aleve). It may be difficult to bend or straighten the knee. Studies suggest short-term and mild improvement of knee pain for up to 8. One knee may look and feel bigger than the other. Cortisone is a powerful anti-inflammatory drug that reduces inflammation and pain. Resting reduces further injury and helps the tissues heal faster. Excess fluid will cause puffiness around the bony parts of the knee. Resting, the first phase of RICE, indicates you should avoid stressful activities that could hurt your knees. These four activities describe each stage of your recovery process to treat knee pain and swelling. The medical acronym RICE refers to Rest, Ice, Compression, and Elevation. A swollen knee may be the result of trauma, overuse injuries, or an underlying disease or condition.
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